How to Convert MOV to FLV on Mac
The following tutorial shows you how to convert MOV to FLV on Mac OS X using MOV to FLV Converter for Mac. The steps are quite simple. Let's take a look at how it performs:
Add MOV Files
Download the latest version of MOV to FLV Converter for Mac, install and run it.
Click the "Add Files" button to import MOV files into the program. Then you can get the video information in the manager panel.

Select Output Format
After the MOV files are imported, go to the "Output" panel. Click the "Profile" drop-down list to choose the output format. To convert MOV to FLV on Mac, choose the "FLV Video" category from the list. From the subcategory, choose the profile that best fits your needs.

Note: You may not be satisfied with the profile provided to you. In this case, you can click the "Customize..." button next to "Profile" box to customize the profile. In the following "Profile Settings" Window, you can adjust Video Size, Frame Rate, Encoder, Bitrate; Audio Sample Rate, Channels, Encoder, Bitrate, etc to meet your specific needs.

Step 3. Start Converting MOV to FLV
When all settings are done, click the "Convert Now" button to start convert MOV to FLV on Mac OS X.